Activities that promote kids’ cognitive development

Activities that promote kids’ cognitive development can be one of the topics which may trigger the parents attention when you have a child at home. I will be sharing a useful tips to help improve your kids’ cognitive development during their early childhood years. If you have children at home and would like to find out the activities that promote kids’ cognitive development, here is the article for you. Please read on.

Activities that promote kids' cognitive development

Activities that promote kids’ cognitive development

Do you know that getting enough exercise or other vigorous physical activities not only make your children strong and fit but also help in their cognitive development? This is crucial during childhood years for them to engage in activities and exercise if parents provides opportunities for the kids to do so. Kids live with an active life not only encourage their development of social skill by interacting with others but definitely reduce prolong screen time.

Get up and exercise!

Exercise does increase blood flow to the brain and deliver oxygen and glucose which help enhance the focus and alertness. Therefore, exercise make them easier to learn.

Activities that promote kids' cognitive development

Physical movement also stimulate the nerve growth factors. When brain and nerve system working efficiently, active kids seem more open to learning and have more capacity for knowledge.

Exercise is also proven to help children perform better in school academically. Some studies show that people can learn faster by 20% that they did before exercise. If your child seems slow in learning, encourage some exercise, improvement may follow.

Exercise also helps creativity. Studies found that exercise can improve cognitive development, the ability of the brain to shift thinking and become creative.

Activities that promote kids' cognitive development

Activities like jumping and involve balance are able to help spatial awareness and brain alertness. This is crucial framework for kids reading and other academic skills.

Exercise also have de-stress function. Stress can make a child perform poorly. Therefore, exercise can help to de-stress and  its effect is similar to taking anti-depressant medications.

How is exercise related to cognitive development for kids?

Exercise increases blood flow to the brain

Kids need to focus and obtain high alertness in order to be learning effective. One of the study in 2007 at Columbia University Lab showed 3 months exercise can make ones increase their capacity of learning by 30%.  Our brain need oxygen and glucose to stay alert and focus and exercise helps to improve short-term memory, showing faster respond time and higher level of creativity.

Exercise versus BDNF (Brain derived neurotrophic factor)

Exercise can build up the body’s level of BDNF. BDNF is a kind of protein active in connection of nerve cells, enable cell to cell communication. This nerve cells can change and adapt overtime in response to experience, which is important for learning and memory. That is why active kids seems more open to learning and have more capacity of knowledge.

Exercise affects the shape of the brain

Exercise affects the actual shape and function of the kids’ brain. Study showed that kids scored better in the cognitive test that their MRI showed a significantly larger “basal ganglia“. This is the part of brain is associated with control of motor movement, learning, eye movement, emotion and cognition.

How to make kids active and do regular exercise?

Be active yourself as parents

Activities that promote kids' cognitive development

It is important to set an example for your kids. Parents who are active themselves will influence their kids in three-way:

  1. by acting as role models
  2. by helping them to be active
  3. by being active with them

Parents shall provide opportunities to let their kids to live an active lifestyle. Parents who are active themselves, kids tend to be active as well.

Organize family activities

Plan for family activities when you have a free time. Start doing this as early as possible in your children’s lives as it will become an integral part of them to make time for family activities. It is effective in reducing their screen time such as watching TV, playing video games and surfing internet.

Make the activities fun!

Engage your kids in a lot of walking, running, cycling and playing sport games that they love. Look for opportunities to walk, find a place such as neighboring park, sidewalk etc. Teach them the fun of jogging. Run with your kids, or make it a social activity, with friends and relatives. Dancing is also one of activities that kids enjoy. Let’s have a dance off with your kids and watch them sweat out.

Activities that promote kids' cognitive development

Encourage some competition with other family members or siblings. Some creative contest such as who can do the most jumping jacks, skipping rope etc can be interesting and exciting too.

Keep playing !

Kids learn new things through play. Parents and teachers play important roles in kids’ cognitive development stage during early childhood.

According to definition of cognitive development from wikipedia, it says “Cognitive development is how a person perceives, thinks, and gains understanding of their world through the relations of genetic and learning factors through four stages:

  • Reasoning
  • Intelligence
  • Language
  • Memory

According Piaget’s theory, well known psychologist of cognitive development, kids need to go through stages of development to allow them to think like adults.

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In the nutshell, exercise or living in an active life for kids helps to improve their cognitive development.  If you want your kids to be smarter and achieve great score academically, why not try out the activities that promote kids’ cognitive development and the result shall follow.


Besides introducing cognitive development activities at home or in the classroom, exercise or living in an active life for kids is also equally important, to build a strong intellectual foundation during their childhood year. Therefore, exercise can make kids smarter!!

Hi readers, please share your valuable views and experience here in the comment box below. We will be happy to hear from you. Sharing is caring!

Happy reading!.

P.S I have written another article related to “4 parenting styles – their effect on social behavior of a child“. Click on the link to read on if you are interested.

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