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The third trimester of pregnancy is one of the most exciting times for mothers. It means in several weeks, you can finally see and hold your baby in your hand. Pregnancy survival kit will help you list down the ultimate shopping list you must-haves during your third trimester of pregnancy. You might want to be as prepared as possible because this is also when you have to ease your discomfort with your growing belly.
What to buy in your third trimester of pregnancy? These are third trimester must-haves – your survival kit! If you wonder what happens in the third trimester, read our previous blog: What is the Third Trimester of Pregnancy to know more about how your baby is growing and the changes in your body as well.
The Ultimate Pregnancy Survival Kit for Your Third Trimester
Lying down on your back with a growing belly can be uncomfortable – for sure, you already knew that, and the hormones are not even helping. Thus, a pregnancy pillow would be the best investment for you.
The PharMeDoc U-Shape Pregnancy Pillow is made for maternity support from your hips, legs, and belly. Measuring 53” long and 31, it features a detachable extension that can be used as a full-body pillow. It has a machine washable cover, so it is easy to clean.
Stretch mark cream
If you are not using any anti-stretch marks oil yet, you should have one by now. Prevention of stretch marks is better than curing it once it’s there, from your thighs, arms, breasts, or even butts. Pipette Belly Butter is hypoallergenic, free of synthetic fragrances, cruelty-free, and EWG (Environmental Working Group) Verified. It is suitable for expecting and postpartum mothers who wish to reduce the appearance of stretch mark and want for extra moisturizing support. Since it is EWG verified, we can rest assure it has less harmful chemicals in the ingredients to protect both mothers and babies.
A stability ball is an excellent tool for exercising when you are in the third trimester of your pregnancy. Some of its benefits include strengthening your stomach and back muscles. It can also improve your posture and prepare your body for delivery. While you are in labor, you can use the ball to ease the pain.
During the third trimester, you will notice that you have more discharge down there. This is due to pregnancy hormones. The Rael Certified Organic Panty Liner is natural, absorbent, unscented, gentle on sensitive skin works excellent in protecting your underwear.
Swollen legs are very common in pregnancy, and they get worst when you get to the third trimester of pregnancy. Compression stockings may not be the most stylish thing in the world, but only compression stockings or socks can help when you feel the rush of blood going down your legs and feel swollen. You will feel it quickly go away. You can even sleep with it.
OB/GYN has recommended TUMS to cure heartburn, but make sure to check with your doctor first once you feel heartburn during the third trimester of your pregnancy. Keep in mind that the maximum daily dosage is five tablets in 24 hours for ultra-strength. Tums are not only effective but also delicious. Plus, it does not leave any aftertaste. It is #1 OB/GYN recommended brand of antacids, safe for pregnancy.
Belly Support Band
The weight of our growing belly is dragging our whole body down, resulting in back pain. The Maternity Belt Waist gives you the right amount of compression and support in every stage of pregnancy. Even after postpartum, you can make use of a belly support band that’s soft and breathable to reshape your belly.
Things to Do in Your Third Trimester of Pregnancy
Aside from completing your survival kit, here are other things to do in preparation for your third trimester of pregnancy.
- Take as much rest as you can
Listening to your body is the best advice I got while I was pregnant. If you feel exhaustion, go ahead and rest. Sit down or take a nap, whatever you need to regain your energy back. Forcing yourself can only make you feel worse later on.
- Do some stretching before going to bed
Aside from wearing compression socks, another way to ease those leg cramps is stretching before going to bed. A cramp can last for a few seconds, and if you’re unlucky – about ten minutes. During the day, you can also exercise the affected muscle to avoid any cramping episodes.
- Always carry snacks and water with you
This is the period when you and your little one are always hungry, so keeping snacks around with you will avoid any hangry episodes. Wherever you may go, make sure food and water are just arms away from you.
- Don’t overeat
The tip here is to eat often but in tiny portions. Overeating will only make you feel uncomfortable, especially when your little one already squashes your stomach. Also, binge eating can only put you at risk of birth complications, so try to control those cravings.
- Make time to do the things that you love
Once you give birth to your little one, it won’t be easy to find some me-time. So, in your last few months of just you, make time to do what you want. If you’re going to be a couch potato, Netflix, and chill, go ahead and do it.
In every stage of our life, we can never be too prepared. But doing the best that you can make a lot of difference and conveniences, especially with pregnancy. I hope this third trimester of pregnancy survival kit helps you get there!
Let me know if I missed anything. Would there be anything else you would like to add to my list?