Being a mom is the most rewarding job ever, but also the most exhausting. Our world most likely revolves around our kids and endless house chores—and if you’re a working mom, long list of tasks! We’re on duty 24/7 without any leaves or rest days, and getting a few minutes of a nap or an hour of rest is like a reward. Thus, the question remains: How To Keep a Healthy Lifestyle as a Mom?
Managing all these responsibilities while maintaining a healthy lifestyle can sometimes seem impossible. We often neglect ourselves since there isn’t just a lot of time to squeeze in some personal activities. We get so caught up with everything that we forget our personal needs. As a result? We always feel tired, burnt out, and stressed.
There are also instances where we feel like it is selfish to take some time away from the kids to do something for ourselves. When we focus on ourselves and on our personal needs, we will not only have more energy, we will also be happier. Our kids will see and feel the difference. You are not only nurturing yourself but also your relationship with everyone—especially with your children.
5 Simple ways on How to keep a Healthy lifestyle as a Mom
Get adequate sleep.
Inability to focus on your tasks, manage your emotions, and think rationally are some of the effects of having little to no rest. Sleep is vital to your health. Schedule your bedtime, turn off all your devices an hour before you doze off, then relax. Try meditating, listening to slow music, or reading a book—anything that would put you in a state of ease.
Allocate the Time to Exercise.
When you spend your whole day working and tending to your kids, squeezing in even half an hour to workout doesn’t seem convenient. Exercise, in all aspects, is important—not just in losing weight, but also in reducing stress. It keeps your body healthy. Don’t let the lack of time discourage you.
Do you think it’s hard and tedious? Don’t worry, there are so many ways of finding the right schedule and proper routine for you. You can join any virtual gym if you can’t afford to leave the house or watch from the sea of workout videos on Youtube for free! Even a minute or two of doing jumping jacks could make a huge difference in the long run.
Do it first thing in the morning while your kids are still asleep or in the evening when you have the most time. Consistency is the key.
Consume Food Smartly.
While you make sure that your kids eat the healthiest food you could ever get and prepare, you need to make sure that you do, too! We all love a cup of coffee, some can’t live without it, but it may not be the best and healthiest way to start our day. Avoid highly processed foods. Stay away from too much sugar, junk foods, soda, and chips.
Instead, try slicing up some veggies and fruits, chug a glass of orange juice so you’re energized and upbeat all throughout the day. Drink plenty of water to avoid dehydration and fatigue. To make this easier, start creating family meal plans. This way you have control of what’s being served. Also, you’re not only inserting healthy foods into your diet but you’re also adding into theirs!
Get Yourself Some Breathing Time.
Find some time for yourself. Even 15 minutes of alone time a day is good for your being—both as a woman and a mother. Walk around the mall, read a book, take a hot refreshing bath, sing, play an instrument, write on your journal, knit, or use this time to work out. Be kind to yourself. Allow yourself to relax and enjoy the things you love. Recharge yourself just a bit and don’t forget to get yourself a small gift, you deserve it!
Staying positive isn’t about plastering a smile on your face the whole day, but about being grateful. When you transform your mindset, you’ll begin to appreciate everything. You’ll become more confident, you’ll trust yourself more, you’ll have a clearer vision of your plans and goals since you’re confident that everything will work out and that whatever comes your way you know that you’ll be fine.
To wrap up..
No lifestyle is perfect, it doesn’t have to be. Just make sure that it’s balanced and it works well with you and your family. It requires dedication and patience; commit to doing whatever it takes to nurture and take care of your being because you are worth it. Self-care isn’t selfish; it isn’t selfish to get adequate sleep, it isn’t selfish for choosing to eat healthy foods for you and your family, it isn’t selfish to take some time off for yourself, it isn’t selfish to rest for a while. Adapting these habits will help you become stronger, healthier, and happier. Don’t worry if you’re only taking baby steps, for now, small changes can make a big difference.
Have you got any tips on how to keep a healthy lifestyle for mothers? Share it with us in the comments below.
And remember, one step at a time, mama!