How to Lose Weight After Pregnancy

How to Lose Weight After Pregnancy

Losing weight after pregnancy can be difficult and stressful at the same time. You are taking care of your newborn while you are still adjusting to new routines. Plus, you are still recovering. How can you juggle them all while you are trying to get back in shape after pregnancy? How to lose weight after … Read more

What is Gestational Diabetes in Pregnancy?

what is gestational diabetes in pregnancy?

Affecting up to 10% of pregnant women in the US every year, Gestational diabetes (GD) should not be overlooked. Not only is your health affected, but your baby’s too. What is Gestational Diabetes in Pregnancy? GD in Pregnancy is a common condition where blood sugar level increases, resulting in a problematic delivery if not treated … Read more

What are Signs of a Depression?

what are signs of a depression?

What are signs of a depression? In this article, you will learn about women depression especially after child birth, signs, causes and prevention. Do not underestimate the power of depression after postpartum, it can be a great impact to the family including the newborn child. If there are only positive emotions once the baby comes … Read more

Postpartum hair loss

postpartum hair loss

Postpartum hair loss is a temporary and normal change in new mothers. During pregnancy, you have noticed your hair getting thicker and shiny. But few months after child birth, you may see excessive hair shedding on your comb or your pillow. But don’t panic! Because this is the natural phenomenon that occurs to women after … Read more

Best foods to eat while pregnant

Best foods to eat while pregnant

Keeping a healthy body through a proper diet is essential, most especially during pregnancy. Remember that you are passing everything that you consume to your baby, thus now more than ever, you have to watch out for what you eat. Nutrients are needed for your baby to thrive inside you, so you have to make … Read more

List of foods not to eat while pregnant

List of foods not to eat while pregnant

Congratulations on your pregnancy! The baby you’re now carrying in your womb will make a significant change to your lifestyle. To ensure the baby’s safety and health, the first thing you’ll need to learn is the list of food you have to avoid while pregnant.  Don’t worry because the list of food you can eat … Read more

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